4 Day Skills Camp Daily Itinerary
Cost - £185.00 (£160.00 if
COCSC Member)
City of Coventry Swimming Club is proud to present their 4 Day Skills Camp.
The focus of the camp will be to fine tune technical skills in each of the 4 strokes. The swimmers will
focus on a different stroke each day, covering all elements of the stroke including starts, turns, transitions
and finishes. Under the guidance of one of City of Coventry Swimming Clubs Senior Coaches, swimmers will
also be introduced to Land Training and be given tips on basic nutrition, psychology and race analysis.
Daily Program
| 08.30-08.45 | Registration | Function Room 3 |
| 08.45-09.00 | Camp Introduction | Function Room 3 |
| 09.00-10.15 | Workshop + Pre-pool | Function Room 3 |
| 10.15-10.30 | Change | |
| 10.30-12.00 | Swim Session 1 | Pool |
| 12.00-12.15 | Post-Pool | |
| 12.15-12.30 | Change | |
| 12.30-13.15 | Lunch | Function Room 3 |
| 13.15-14.00 | Team Games | Function Room 3 |
| 14.00-14.15 | Change | |
| 14.15-15.45 | Swim Session 2 | Pool |
| 15.45-16.00 | Post-pool | |
| 16.00-16.15 | Change + Pick up |
NB – Discount is only available when booking for the full 4 days on
the same week.
Kit
Swimmers should bring:
2 costumes and towels
Kit Bag
Land training kit (shorts, t-shirt, trainers which can be appliciable to outdoors if weather permits)
Packed lunch
2 costumes and towels
Kit Bag
Land training kit (shorts, t-shirt, trainers which can be appliciable to outdoors if weather permits)
Packed lunch
Pen and paper
Any queries please contact Sam Fairchild on sam.fairchild@coventry-swimming.org.uk
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